IM DONE!

Okay...okay. I FAILED at keeping up with my blogging. Life just got busy I didn't have time! :(

But I did finish my challenge!

And well...you can be the judge.

What do you think? 

I'm honestly pretty proud of myself.

I've lost 9 pounds and 18.5 inches! 

It wasn't easy but it was worth it!

I won't lie, It didn't work as well for the other members of my family who did the challenge with me. But what works for some doesn't always work for others. 

My coach posted my results to her Facebook page and had 3 people want to order because of my results! That makes me feel amazing!

I would like to say this is no way endorsed by advocare. All statements are my own personally opinion on the products and experience.

I will do a breakdown of the products and what I think here in a day or two! 

In the mean time... Good night loves!

-Hannah

Cinnamon Apple Chips

This are the perfect treat for when you are craving that sweet treat but don't want the guilt!

WHAT YOU NEED:

4 Red Apples

Cinnamon

Stevia

Apple Corer (Is that a word?)

Mandoline slicer or Knife

Cookie Sheets

INSTRUCTIONS:

Step One:

Pre-heat oven to 200 degrees.

Step Two:

Cut the core out of the apples with the apple corer.

Step Three:

Using the Mandoline or knife thinly slice the apples.

Step Four:

Lay the apple slices on the cookie sheets. Sprinkle cinnamon all over the apples.

Step Five:

Sprinkle Stevia all over the apples.

Step Six:

Flip apples over and repeat.

Step Seven:

Place apples in oven for an hour. 

Step Eight:

Flip apple slices over and baked for another hour.

Step Nine:

Remove from oven and cool.

Step Ten:

ENJOY! 

If you make this please let me know how you like them! 

We love them at our house! And they are an easy snack as well! 

Enjoy love bugs!

-Hannah

Day Twelve!

It's the second day into my Max Phase. Everything seems to be going good. 

I did noticed that I didn't eat nearly as much as I usually do at lunch. 

BREAKFAST:

I made half of a packet of Meal Replacement Shake.

1ST SNACK:
Yeah...Nope.

LUNCH:
I had left over chili mac. SO GOOD.

I did notice that the vitamins must be working. I ate half a serving and was full!

2ND SNACK:
Nope again.

DINNER:
Super yummy red beans and rice.

(I don't know why the picture is upside down)

It would be much better if I didn't have to use brown rice. Honestly I am not a huge fan of the brown rice...It seems to not cook as well. The dish was still good over all!

3RD SNACK:
I had some hummus. This was one of my favorite pre-challenge snacks!


I was really tired all day today. I had two sparks and they didn't really seem to work to much.

I am helping with a fundraiser type thing tomorrow so I know I will be super busy. Easy meals and snacks for me!

Well I think that is all for today!

Good night bloggies.

-Hannah

Day Eleven! (Cleanse Results)

Well the cleanse is official over. I am very happy I don't  have any more fiber drinks to worry about. 

Now I have vitamins I have to take.

One packet 30 minutes before breakfast

One packer 30 minutes before lunch

And two packets with lunch

It is hard timing out 30 minutes before because of my schedule but I managed. 

BREAKFAST:

I had my first meal replacement shake. I added a little frozen banana and ice. I won't say I am blown away by the flavor but it wasn't bad. I am going to try fresh banana tomorrow because I think that will be better. I only got through half of my shake and was full.

1ST SNACK:

I had an apple.

LUNCH:

I made a quesadilla. I had some bell peppers, onions, jalapeños, chicken, and a little cheese on a whole grain tortilla. It was really good!

2ND SNACK:

No snack for me today.

DINNER:

We made Turkey Chili again. This time we put it on top of some while grain pasta and had taco mac! YUM! I am sure this is what I will have for lunch tomorrow.

3RD SNACK:

I haven't had a snack yet. 

So today is the moment of truth for the cleanse. I know I talked about it a little bit yesterday but not in great detail. So I have only lost 4.6 pounds. I am not going to lie, when I stepped on the scale and saw that number I felt really discouraged. I had heard stories of people losing 10 pounds on the cleanse. I understand everyones story is different. 

My measurements on the other hand weren't to bad. 

I have lost 2 inches in my waist, 3 in my hips, and 6.5 in my legs! Thats a total of 11.5 inches. My coach said that is above average for what some people lose on the challenge altogether. This made me feel a little bit better. Now it wasn't until I saw the before and after picture that I truly felt like I had done something. 

Gah...My before picture is so nasty! I actually can't believe I'm posting this!  I am a long way from where I want to be but I am getting there! 

So I think that is it for today! Good night loves!

-Hannah

Day Ten!

Well hello loves! 

Today was rocky. My mom and grandma weighed in today and didn't really see the results they were expecting after the first 10 days. I was worried so I weighed in. (I am one day behind them)

I am not going to tell you my results yet but I will say it took some encouragement from my coach. 

Any who, more about that tomorrow. 

So I got my last fiber drink down. THANK GOD!

BREAKFAST:

I wasn't hungry at all...I ended up eating half a piece of toast...horrible, I know.

1ST SNACK:

Nope...

LUNCH:

I had the quinoa chicken mixture again. That stuff is so good!

2ND SNACK:

Again...nope.

DINNER:

We made english muffin pizzas. I didn't take a picture because it was literally a whole wheat english muffin with sauce and a little cheese. 

3RD SNACK:

Celery with peanut butter.

I've always loved this snack. 

I didn't have much of an stomach for food today for some reason. Not really sure what is going on. 

My legs are killing me from the legs and gluts work out I did yesterday!! 

I have to lay low on the leg work outs though, my knee isn't loving it.

Over all today was a good day. I was super busy though. 

I start the Max Phase tomorrow. I've been told this is when I will lose most of the inches. That is what I am hoping for! 

I will weigh again tomorrow and let you know how it is. 

Good night loves,

Hannah 

Day Nine!

So as I said in Day Eights post...I failed! 

I am so sorry for the last post. I am busy and so tired. I promise I am going to try much harder!

So on to Day Eight. Once again I failed at pictures.

I didn't do so well with the fiber drink this morning. I got sick. :( I really tired! 

BREAKFAST:

2 egg whites with salsa, nothing special.

1ST SNACK:

...No snack

LUNCH:

I made avocado tuna salad again. I just love that stuff so much. I paired it with a side of the quinoa salad I made the day before.

2ND SNACK:

I was so busy I completely forgot about a snack.

DINNER:

My mom made this really good mexican taco dish. I wish I would of gotten a picture but I was so hungry at this point.

3RD SNACK:

A little turkey...thats it. Ha.

WORKOUT:

I did some of those DVDs...May those will get you!

I had a good day all in all. Tomorrow is the last day of the cleanse!! WOOHOO!

I will talk to you all tomorrow!!

Much love,

Hannah

Day Eight!

Okay...I FAIL! 

I am working for my moms cousin this week and I am so tired! I am SO sorry I missed a post yesterday. I am going to try my hardest to not do that again! 

So on to day seven. I failed at taking pictures as well...Im sorry! :(

I started the new fiber drink again today. I am doing the peaches and cream this time around. It is SO much better than the Citrus! I got it down no problem. The only thing is it is super sweet.

BREAKFAST:

I just had two eggs...Nothing special at all. Nothing even on them.

1ST SNACK:

Bet you can guess...Didn't have one.

LUNCH:

I made quinoa for the first time. I mixed it with black beans, cilantro, jalapeños, bell peppers, green onions, tomatoes, and lime. I made some fajita chicken tenders, mixed it in. SO YUMMY!! I will for sure make it again. 

2ND SNACK:

I had a really good nectarine. 

DINNER:

My mom made some Mahi Mahi topped with mango salsa with a side of asparagus. It was really really good!

3RD SNACK:

I made some edamame. Its always been one of my favorites!

WORKOUT:

The normal bike, treadmill, weights combo! 

Over all it was a good day. I was really tired and slept really good! 

Well I am going to end it here so I can move on to Day Nines post!

Much Love,

Hannah

Day Seven!

Happy Sunday! 

Today was a tough day. My cravings almost got the best of me. I did not how ever cheat! 

I can't wait for the Max Phase! 

Each day proves to bring new challenges. For some reason my energy level is down. I am not sure what is going on. But I am not going to let that stop me! I will earn the body I want!

I had to get some encouragement from my coach today. It was a rough rough day. I am very grateful for how she is checking in on me and making sure everything is going good. I told her that it was getting harder and she just kept reminding me that there is only 3 days left in the Cleanse!

BREAKFAST:

I had some egg whites with bell pepper, onion and cilantro! 

 Super good! I really like the flavor cilantro gives it! 

1ST SNACK:

I had a nectarine! So yummy as well! 

LUNCH:

I had some left over soup. It took me like an hour to decide what I wanted. Nothing really sounded good. :/ 

2ND SNACK:

I didn't have a second snack today.

DINNER:

We had a shrimp boil for dinner! 

I had some shrimp and two potatoes. I was proud that I skipped on the corn...corn is a weakness of mine! 

3RD SNACK:

I had an apple and natural peanut butter. 

WORKOUT:

I did some of the workout dads and shows on demand! My knee is still hurting really bad! I need to get a compression thing! (I'm so medical!)

Well I know I told you that I would do better today about my blogging but I am just so dang tired! I am not sure what is going on. I am going to have to kick up my spark in take I think!

Until tomorrow love bugs,

Hannah

Day Six!

I woke up at 9 this morning. (Despite stay up until 3 in the morning working on a craft for my mom)

Let me start by saying this day was very messed up. My sister wanted me to go to a mile long yard sale with her. The whole day was messed up after that.

BREAKFAST: 

Well I didn't think I would be gone from 9:30-4:45....

I made 2 egg whites with tomatoes and peppers. I also had a chicken sausage link.

1ST SNACK:

I actually had a snack today...A banana.

LUNCH:

Well...like I said I didn't think we would be gone that long...so I didn't think I needed to bring lunch...I was wrong

2ND SNACK:

^Ditto^

DINNER:

I ate dinner early tonight...My mom made White Bean Chicken Chili...YUM!

3RD SNACK:

I just had a banana, nothing special. 

WORKOUT:

I took an hour long walk around the neighborhood. I honestly don't know how far I actually walked. 

So I was telling you about that craft I was working on last night! Well here it is!

If you would like to know how I made this and how you can make it check out my other blog, Crafting Southern Diva, by clicking HERE!

So that is it for today! It's been a long day and I am SUPER tired, which is why this post is short. I'm sorry for that! 

I promise I'll be back on track tomorrow!

Until tomorrow loves,

Hannah

Day Five!

I don't know what is going on but I didn't wake up until 9:30 today!! I didn't really sleep well last night so I think that has something to do with it. 

I started my day with my Spark and ProBiotic Restore, same as yesterday. I just love the Spark so much! It is really good.

BREAKFAST:

Well I tried (and failed) at switching breakfast up a little this morning. I wanted to make an omelet...and well...Heres the picture...

I just seriously SUCK at making omelets. I always have...I will make a good one some day! 

1ST SNACK:

I am sure you can guess...No snack.

LUNCH: 

Well I really couldn't decide what I wanted for lunch. I spent like an hour trying to decide. I finally decided on a turkey wrap. 

This was actually really really good! I really like the whole grain wheat tortillas. I also put some cucumber, spinach, onion, and guacamole. YUM!

2ND SNACK:

I skipped this snack again today as well. We ate an early dinner.

DINNER:

OH MY GOSH!! Dinner was amazing again tonight! We made Taco Bowls. 

We had whole grain brown rice, lettuce, tomatoes, onions, bell peppers, cilantro, grilled chicken, jalapenos, and a little plain greek yogurt! I put a little lime juice on top and mixed it all up. I could eat this everyday!

I grilled the chicken...lets just say...Im no pro! It was still good though!

3RD SNACK:

I took some grapes to the movies...Shhh.. Don't tell!

But while I was at the movies I thought about the fact that they don't offer one single healthy snack. I think that movie theaters should offer some form of fruit or something! 

WORKOUT:

I missed my workout today because I took my little cousin to the movies. We say "When the Game Stands Tall". It was really good and I am a sucker for sports movies! :)

Sorry this post is so late. I was up late last night working on a craft that I will include in Day 6 post!

I think that is it for today! 

Much love,

Hannah

Day Four!

So I got off to a late start today. I didn't get up until 9. I didn't really sleep well last night so I assume that is why I slept in.

I was so excited when I went downstairs and I didn't have to drink the fiber drink! Already off to a good start! I drank my Spark and had my first pack of the ProBiotic Restore. It is just a packet of two small pills. You take it with your Spark...not bad at all.


BREAKFAST:
So I decided to make some egg muffins I have been seeing all over Pinterest.

 It is eggs, spinach, bell peppers, onions, and jalapeños. 

I was going to make a post about how to make them but honestly they weren't that great. I ate one and a half. It was really bland. Once the 24 day challenge is over I want to try to make them with some turkey sausage and add a little cheese. If you would like the recipe I will give it to you, just ask! :)

1ST SNACK:

Same ole same ole as the first 3 days...no snack.

LUNCH:

I decided to make some chicken salad with an avocado base. 

I really enjoyed the tuna salad I made in a similar way. 

It wasn't bad but not as good as the tuna. I didn't eat all of it so I had half a banana along side. 

2ND SNACK:
I actually didn't have a snack today.

DINNER:
OH MY GOSH! Dinner was AMAZING!!
My mom made Homemade Turkey Chili. It had actual flavor and was so dang good! It for sure made up for the two less than amazing meals I had earlier.

If you want to know how to make it just click here! I have a blog post about it.

3RD SNACK:
I just had some baby bell peppers, nothing special.

WORKOUT:
Same as yesterday. 20 minutes on the bike, 20 on the treadmill, and 20 on weights/machines.
I moved up on my weights today and I am for sure feeling it! Plus there was a cute guy working at the gym so I worked out extra hard!


I struggled more today with food than I have the others. I don't know if thats because breakfast and lunch weren't that good or what was going on. I just keep saying 20 more days! Thats it! I CAN AND I WILL DO THIS! :)

Well I am really tired today so I am going to turn in.

Until tomorrow loves,

Hannah

Homemade Turkey Chili

Chili has always been a very popular dinner dish in my household. After a few days on the 24 Day Challenge we were all craving something with intense flavor. We decided to make our usually chili but make it Advocare friendly! It was SOOO GOOD!!!

So here is what you will need.

INGREDIENTS: 

4 Stocks of Celery
1 Large Bell Pepper
1 Large Onion

1 pound Ground Turkey
3 Cans of Pinto Beans
1 Large 29 Oz. Can of Diced Tomatoes (make sure to get 100% Natural)
1 Large 29 Oz. Can of Tomato Sauce
Chili Seasoning (homemade recipe below)

4 Garlic Cloves
Salt
Pepper

INSTRUCTIONS: 

Cut up celery, bell pepper, and onion. Combine with ground turkey and cook on medium-high heat until turkey is brown. 

Once turkey is brown, turn down to medium heat. Add pinto beans, diced tomatoes, tomatoes sauce, and chili seasoning. 

Cook for 30 minutes and add garlic, salt, and pepper. We add very little salt so that it would still be Advocare friendly. 

Reduce to medium-low heat and cook for 4-6 hours, stir occasionally.

CHILI SEASONING RECIPE:

INGREDIENTS:

2 Tbsp Chili Powder

1 tsp Ground Cumin

1/4 tsp Cayenne Pepper

1/4 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Ground Pepper

INSTRUCTIONS:

Mix all ingredients together in a bowl and stir until well blended.




I hope you all enjoy it! Let me know if you make it and how it turned out.

Enjoy loves,
Hannah

Day Three!

So my day started at 8:30 again. I went downstairs and had my Spark. I look forward to having my Spark because I'm drinking so much water that when I have a flavored drink it's a treat!

I waited the 30 minutes and went for my fiber drink...(My LAST fiber drink until day 8!) After the trouble I had yesterday I was a little nervous! 

Well today didn't go any easier. I mixed about half a scoop of my spark in with it. I began to drink and just knew that it wasn't going to go well. So I got my water ready. After every drink of the fiber I took a drink of water. It seemed to help me get it down easier. It is the texture that it leaves in your mouth after got me every time I took a drink. But I did get it down a lot better today. 

BREAKFAST:

Let me start by saying that I was not super hungry because the fiber and water I had just drank. I waited about 15 minutes after drinking the fiber to make my breakfast. I decided to go with 2 eggs and an egg white with bell pepper and onion mixed in. (Similar to the breakfast burrito) I put half a serving of salsa on top. YUM! I had a side of whole grain wheat toast with a SMALL amount of butter. I toasted it in the oven for about 10 minutes. About half way through my meal I was no longer hungry.

1ST SNACK:

Just like the first two days I didn't feel hungry until lunch!

LUNCH: 

For some reason today I really wanted a sandwich today. I had already had a whole grain for breakfast and I knew we were having carbs for dinner. So instead I decided to make some turkey wraps but you lettuce instead of a tortilla.

I mushed up 1/4 of an avocado, a little mustard, 1 slice of turkey (on each "wrap"), some onion, and a little cucumber. On the side I had a pickle. I was really craving something salty and I figured this was better than most salty things! 

I really liked the wraps and will for sure make them again!

2ND SNACK:

So I didn't get a picture of this because I was at Kroger. For snack I had 4 piece of whole grain brown rice sushi with salmon and tuna! SO GOOD! 

DINNER:

Oh my, dinner was so good! My mom made a whole grain pasta dish! It had shrimp, peppers, onions, garlic, and tomatoes. There wasn't much of a sauce but the little sauce there was, was part of the tomatoes! Literally SO GOOD! 

This was kind of a treat, we won't be eating pasta and stuff like that much! 

3RD SNACK:

This one was boring... I just had a banana.

WORKOUT:

So I was wrong...Our meeting with the personal trainer isn't until NEXT wednesday... oops! But I still did 20 minutes on the bike-(5+ miles), 20 minutes on the treadmill (1 mile) (Yes I know one mile isn't great but I didn't run today because my knee is still hurting) and we did 20 minutes of weights/machines. 

I feel really good! I was looking at my before picture and compared it to now...I can honestly already see a change...and its only day THREE!!

I never feel hungry and I never feel stuffed. 

So far my energy has improved a little but I don't see much change in my sleeping yet. I am really looking forward to that! 

While I was at the grocery store earlier I noticed how different my cart looks now. Also wanted to point out that this doesn't necessarily look like the cart of someone who is "dieting". I don't really feel like I am on a diet...Thats because I'm not...This is a lifestyle change!

Well way past my bedtime! Good night everyone. I hope you have a great nights sleep and a great day tomorrow. I know I will simply because I don't have to drink the fiber drink in the mooring! :) 

Much Love,

Hannah

A Little Is Better Than Nothing!

Workout Wednesday! 

So yesterday my knee was hurting from my intense workout the day before.

I was nervous to try anything else that would possibly hurt my knee more. I decided to go ahead and take a walk around the neighborhood. I ended up doing an hour walk. I figure that just walking is better than just sitting on the couch. 

This morning I saw this picture and was like "AMEN!" 

*Picture found on Pinterest

And I LOVE the shoes!

There is no such thing as a "bad workout". Some workouts are more intense than others...but none are bad! 

Also remember that! Don't beat yourself down for "just walking". Instead think, I am still working out!

It is all about making the effort!

Well I think that is it for like Workout Wednesday!

Much love,

Hannah

Day Two!

So let me start by saying I forgot to take a single picture all day. I promise I will work on it better!

So day two started at 8:30 as well. I drank my Spark (Yum!) and waited 30 minutes to drink my fiber drink. 

*I think I forgot to tell you that my sister got the Citrus and I got the Peaches and Creme flavor. The citrus is suppose to be more intense so we decided to split them. (You take them the first 3 days and last 3 days of the 10 day cleanse phase) Both of us decided to go ahead and do the citrus first to help cleanse out our bodies even more. 

I know I said yesterday that the fiber drink wasn't as bad as I thought...Well...that was not the case for today. I got about half way through and got sick. The texture of the citrus is not good, at least not for me. After all was said and done I actually got about half of it down. (But it seemed to work just as well as the day before...If you know what I mean) I felt so sick to my stomach that I couldn't get down the full glass of water you are suppose to drink after. 

BREAKFAST:

The night before we cooked up some eggs, peppers, and onions. I decided to make a breakfast burrito with a whole grain tortilla! My weakness is McDonlads Breakfast Burritos (I know, they are horrible for me) These were good but not as good as McDonalds. 

1ST SNACK:

Like the day before I wasn't hungry again until lunch.

LUNCH:

I had some grilled chicken mixed with a little bit on hummus and a side of grilled veggies!

2ND SNACK:

I cut up a cucumber and toped it with hummus. 

DINNER:

We made grilled fish, grilled veggies, and green beans. I was full from the fish that I barely touched my veggies. 

3RD SNACK:

I don't know if you have every heard of a Yonanas...if you haven't for sure look it up. It's super cool!

We used it to make banana soft serve and mixed in a little unsweetened coco powder. SO GOOD!

WORKOUT:

Well my knee was hurting really bad from the day before. But I wasn't going to use that as an excuse. I took an hour long walk/jog around my neighborhood. We I got back I iced my knee for about 30 minutes. I also for got to take my catalyst before my workout so I took it before bed with my other vitamins. 

Overall it was a good day. I hate that I forgot pictures all day! I am really going to try better on Day 3!

Between the water and the fiber I'm in the bathroom so much! I have never peed so much in my life. We have a meeting with a personal trainer tonight. He is going to show us how to work all the gym equipment and machines! Ill let you know how that goes.

Well I think thats all I have for now.

Like before if you have any questions please let me know!

Much love,

Hannah

Do it for YOU!

It is the very first TIP TUESDAY here on 24 Days to Life!

I thought that we should start were every fit life has to start, with yourself.

I can tell you from personally experience that dieting and exercise won't be successful unless you are doing it for the right reason...and that reason is YOU!

Photo Credit

If you try to change your lifestyle of anyone else it will be so hard to be successful. You are the only person you have have to change for. It about making YOU happy...Not other people! You are the only person you have to please. 

But please know before you start any lifestyle change that you are beautiful. You are worthy. You are perfect! You were beautifully created by our wonderful marker! DO NOT change for anyone else besides yourself!! Do not let anyone tell you you need to change! 

I hope that this is helpful to at least one person. I have been where you are...heck I still am! 

I have tried to diet and workout for all the wrong reasons...But this time it is for ME!

Much love,

Hannah

Day One!

Yesterday, I started my 24 day Challenge. I have been wanting to try this out for sometime now. Now that my sister is engaged I am more motivated for this lifestyle change than ever before.

My sister, mom, grandma, and I all decided to do this together. We decided to piece the challenge together instead of getting the pre-bundled kit. This way we could get the canister of spark instead of 2-14 pack boxes. (Only a few dollars more and you get so much more)

 Pictured above (from left to right)

OmegaPlex

Herbal Cleanse- Peaches and Creme

MNS Max C

Meal Replacement Shake- Chocolate

Catalyst

Spark- Fruit Punch

*If you have any questions about these products and what they do, Please let me know! I would love to help you out! 

So let me tell you about Day 1...

I woke up at 8:30. The first thing you are suppose to do is drink your first spark of the day 30 minutes before you drink breakfast. It taste so good!

30 minutes later you drink your fiber drink and eat breakfast. I'm not going to lie...I was very scared of the fiber drink. I had heard horror stories about how bad it was. I made sure to mix it EXTRA well. I began to drink and honestly, it wasn't bad! The only trouble I had was I tried to drink to much at one time and got a little choked up. After your drink the fiber drink you are suppose to drink 8 ounces of water...Well I didn't know about this step but I will for sure be doing it today!

BREAKFAST:

I had two eggs (with a little bit of salsa) and half a banana. Doesn't sound like much  but after I had downed 2 cups of drinks so close to each other I was full.

1ST SNACK:

You can have a snack in between breakfast and lunch but I wasn't hungry again until lunch!

LUNCH:

I made tuna salad. I used a mushed avocado instead of mayo. It was SO GOOD!

I just made little wraps out of spinach and had a side of sautéed veggies! YUM!

I should of had another Spark at this point...Lesson learned! I will for sure be having another today.

2ND SNACK:

I had 1/4 cup of raw unsalted frozen almonds. This is one of my favorite snacks even before the challenge! 

DINNER:

I had Turkey Meatloaf, Spinach, and Mashed Cauliflower! DELISH!

(P.S. I forgot to take a picture of my plate...This is my dad's. My portions were much smaller and I was full)

If you are interested in making either the Meatloaf or Cauliflower the recipes we used are below!

Turkey Meatloaf

Mashed Califlower

Over all the meal was good. The meatloaf was a little sweet but I still thought it was good! 

3RD SNACK:

Before bed I had an apple with a little bit of all natural peanut butter. I must say I for sure like my regular peanut butter better but it was still good! 

WORKOUT:

So let me start by saying before I went to the gym I HAD to have another Spark. So about 30 minutes before I worked out I had a Spark and 2 Catalyst. 

Once I was at the gym I did 5 miles on the bike, 1 mile on the treadmill, and about 30 minutes of different weight machines. It was a good workout but my knee is feeling it today! 

Overall, my first day went well! 

But let me tell you the fiber drink works! 

I'm not going to lie...I was in the bathroom a lot! Between the fiber drink and all the water I drank! 

I was going to do ahead and post my before pictures but I think I will wait until day 25! 

I was told it is best to weight yourself on Day 1, Day 11, and Day 25! I am not sure if I will weight myself on Day 11 or not yet. I guess we will see when the time comes! 

My sister and I started a fitness page on Facebook. 

Feel free to join here! 

We would love to have you. We have different themes for everyday! 

I think that is all I have for now!

I hope everyone has a great day!

Much love,

Hannah

Fitness

Fitness Tips and Tricks

Motivation

Motivational Tips!

Do it for YOU!

A Little Is Better Than Nothing!

Clean Eating

Here will be some of my healthy/clean eating recipes I enjoy!

Homemade Turkey Chili

Cinnamon Apple Chips

24 Day Challenge

My 24 Day Challenge! 

I decided to document my 24 Day Challenge.
The good and bad...Everyday!


Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11
(Cleanse Results!)

Day 12

RESULTS!

If you have any questions about the 24 Day Challenge or would like more information, please feel free to ask!