A Little Is Better Than Nothing!

Workout Wednesday! 

So yesterday my knee was hurting from my intense workout the day before.

I was nervous to try anything else that would possibly hurt my knee more. I decided to go ahead and take a walk around the neighborhood. I ended up doing an hour walk. I figure that just walking is better than just sitting on the couch. 

This morning I saw this picture and was like "AMEN!" 

*Picture found on Pinterest

And I LOVE the shoes!

There is no such thing as a "bad workout". Some workouts are more intense than others...but none are bad! 

Also remember that! Don't beat yourself down for "just walking". Instead think, I am still working out!

It is all about making the effort!

Well I think that is it for like Workout Wednesday!

Much love,

Hannah