Well the cleanse is official over. I am very happy I don't have any more fiber drinks to worry about.
Now I have vitamins I have to take.
One packet 30 minutes before breakfast
One packer 30 minutes before lunch
And two packets with lunch
It is hard timing out 30 minutes before because of my schedule but I managed.
BREAKFAST:
I had my first meal replacement shake. I added a little frozen banana and ice. I won't say I am blown away by the flavor but it wasn't bad. I am going to try fresh banana tomorrow because I think that will be better. I only got through half of my shake and was full.
1ST SNACK:
I had an apple.
LUNCH:
I made a quesadilla. I had some bell peppers, onions, jalapeños, chicken, and a little cheese on a whole grain tortilla. It was really good!
2ND SNACK:
No snack for me today.
DINNER:
We made Turkey Chili again. This time we put it on top of some while grain pasta and had taco mac! YUM! I am sure this is what I will have for lunch tomorrow.
3RD SNACK:
I haven't had a snack yet.
So today is the moment of truth for the cleanse. I know I talked about it a little bit yesterday but not in great detail. So I have only lost 4.6 pounds. I am not going to lie, when I stepped on the scale and saw that number I felt really discouraged. I had heard stories of people losing 10 pounds on the cleanse. I understand everyones story is different.
My measurements on the other hand weren't to bad.
I have lost 2 inches in my waist, 3 in my hips, and 6.5 in my legs! Thats a total of 11.5 inches. My coach said that is above average for what some people lose on the challenge altogether. This made me feel a little bit better. Now it wasn't until I saw the before and after picture that I truly felt like I had done something.
Gah...My before picture is so nasty! I actually can't believe I'm posting this! I am a long way from where I want to be but I am getting there!
So I think that is it for today! Good night loves!
-Hannah
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